I’m Dr. Torrie and I believe in precision longevity built for women.
THE SCIENCE OF LIVING BOLDLY.
Women's health. Longevity. A different perspective on what's possible.
Welcome to the Bold Journal: where emerging research meets clinical perspective. Explore evidence-informed insights on hormones, metabolic health, FemTech, Ehlers-Danlos syndrome, and the science of aging well.
Built for women. Backed by science.
the LATEST
Breast Cancer Awareness and Hormone Therapy: What the Evidence Actually Says
Does hormone therapy raise breast cancer risk? What the 2002 headlines got wrong, what newer research shows, and how to weigh your own risk with your provider.
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s
Can you take hormone therapy and a GLP-1 at the same time? How HRT and GLP-1s work together for midlife weight, metabolism and body composition in women.
A Deep Dive Into Exercise: Beyond Physique
Why strength training and cardio matter more after 40, and how exercise protects bone, muscle, metabolism and brain health through menopause.
Future-Proofing Your Health: How to Avoid the Metabolic Slowdown As You Age
Why metabolism changes in perimenopause and how nutrition, protein, strength training and the right labs help you prevent midlife weight gain.
The Menopause Marathon: Start Slow and Build Your Tool Kit
Menopause is a marathon, not a sprint. How to layer hormone therapy, nutrition, sleep and movement step by step for symptom relief that lasts.
“Where Do I Even Start?” Why Health Optimization Feels So Overwhelming (and How to Simplify It)
Overwhelmed by supplements, labs and wellness advice? A simple, clinician-backed way to prioritize your health in perimenopause and beyond.
FREE GUIDE
Where to Start: Longevity Guide
A starting point to cut through the overwhelm